I now stand at 12 lbs lost. Things have really slowed down, even though I'm not really doing anything different. Maybe thats the problem...I'm not doing anything different.
My timing is not going to be the best on this, but my goals for starting week 4 (Monday) are these---
2. Count calories (at least for awhile). I think I need to make sure I'm in the ball park I think I'm in. Over the weekend I need to dig out my kitchen scale and look up some calorie counts on the foods I'm eating frequently. (I read a blog about someone who doesnt count the calories in fruits or veggies...maybe I could do that for veggies, but I think I need to count fruits.)
Now that school starts on Monday, I need to be better again at planning menus and having the stuff on hand. (Another thing I need to do this weekend.) I've been pretty good about it, and our trips to fast food are minimal. I told the girls we're going to try a few things in the next months---like no fast food at all in October. (It wont count if they're with their dad unless there is another option. But there wont be any for me period.) Not only is eating at home a healthier option, it will save money as well. I know its going to take awhile for the girls to get used to not having as much processed food in the house, but I'm hoping if I start now, they'll learn to make better choices than I did growing up.
I understand that all of this is not going to be a quick fix, or overnight success. But I'm in it for the long haul this time. There are things I want to do, and I'm tired of being tired and feeling bad and having no self esteem.
The change is now.