After 2 weeks, I'm down 11 lbs. Only a couple tenths from 12. While I wish it was more, I'm really happy with that. I'm doing it right (and forever) this time. No fads, no pills, no shakes, no "fake" food. Just healthy eating and good choices.
I think that first week of headaches was my body detoxing. I've felt really good the past week. I've been reading some other blogs, and really thought the physical feelings might just be in their minds, but I really can tell a difference. I dont feel as sluggish. I've had minimal sugar in the past 2 weeks, and I really can tell a difference. Makes me want to continue.
My goal for this week is to work in some exercise. I'm having such a hard time just thinking about it. I know it will make things go faster, make look better, and help add to my feeling better. I need the nike slogan---just do it (already!).
I also need to find more healthy options for lunch. Salad is going to get old fast. I'm going to be a bit more limited now that school is starting (ugh!). I start back Friday, and they decided to do something different, and will be feeding us lunch as a district. This is NOT the way I want to spend my entire "welcome back" day. Oh well, at least its just once a year.
Off to make the grocery list.