So why do I have such a hard time staying with it? No, I haven't fallen off the wagon, but I have many many times in the past. I know what works. I eat healthy, watch portions, move more--- guess what happens.....I lose weight! Today is day 3, and I've lost 5 lbs already. And I'm not starving. (Well, I was today after I took the girls to the movie, but I didnt quite have all the tools in place yet. I didnt make a bad choice though.)
In my mind I keep wondering, how long until I fall off? Sundays are a downfall for me. I mean, the whole family is together, there is always dessert, and its just a matter of how long my willpower will hold out. The longer I see results, the longer I'll stay motivated. I'm not on a diet, I'm changing my life. So I just need to get into better habits.