Back at it

I indulged a bit over the weekend at the fair, but today is back to the grind. Thankfully it wasn't really all that bad...I had a few french fries and a french waffle last night, but that was it. Saturday was even less fries and part of the funnel cake, so again, not bad. But I want to get back to eating clean again this week. So far today has been good.

I also ran today. I kinda liked doing my own thing. I only followed C25K for 2 weeks, but I dont have the next podcast since my computer died. So today I warmed up with a 5 minute walk, then ran for 2 minutes, walked for 2 minutes, ran for 7 minutes, walked for 3 minutes (was supposed to only be 2, but lost track of time), ran for 4 minutes, cooled down with a 5 minute walk. I did 1.25 miles. I feel like I'm ready to run for longer periods of time, and I did just that today. So I might just keep doing my own thing for awhile. I feel like I can push myself right now. I feel good!

I'm also doing really well staying off the scale. It was really getting discouraging not seeing what I wanted to each day, so I dont step on it until Thursdays. I think I'll be able to stay motivated more if I keep it to one day a week for the time being.

No Title Comes to Mind

I didnt get up early today. Not because I felt like being lazy, but because I'm not sure what I'm going to do on my non-running days. I need to check out the videos I have, or get the total gym out and see if I can put together some kind of routine. I think thats the best choice. I need some weight training in my routine.

I also havent looked for a dress/outfit for the Christmas challenge. I just keep forgetting. I keep thinking I need to find one, print it out, and tape it to the treadmill. :) Maybe that will keep me motivated.

I also need to post my distances so I can keep track. I'd like to see how my pace is varying from run to run.

W1D1 - 1.3 miles
W1D2 - 1.27 miles

Pretty consistent so far. I hope tomorrow will be just a little more. My legs felt kinda heavy today though (I mean--they are, lol, but they felt muscle tired heavy today). :)

On the plus side---I remembered to turn on the crock pot this morning.