Day 4

Another day down...another good day. I think I might need to log my calories for a few days. I have a feeling I'm not getting quite enough, but maybe I'll be surprised. My day today looked like this:

Water when I woke up
B: Smoothie: 1C ff greek vanilla yogurt w/fresh pineapple and mango (Will do again, but needs tweaked just a bit)

L: Romaine and spinach salad with southwestern grilled chicken, grape tomatoes, sprinkle of 2% cheddar cheese, salsa and sour cream.

Sn: almonds and fresh cherries (mmmmm)

D: Leftovers. A small portion of cream cheese chicken with balsamic rice, turkey on a low carb wrap with a bit of mayo and lettuce

Tons of water and some iced tea sweetened with splenda. (Its a mix of regular and green tea)

Maybe I'll try to do a quick calculation of calories. It will be an estimate, because at this point, I'm not measuring anything (except the yogurt, since it is so calorie dense)

I decided I needed some exercise tonight, so I did Just Dance 2 on the wii. I set out to do 30 minutes, and 60 minutes later I was done. Time just flew by. Thats the kind of exercise I like... fun and fast. :)

Tomorrow I'm hoping to find a farmer's market around here that has something other than the "basics". I'd like to try something new. If I let the kids pick something, they'll be more likely to try it. They're doing pretty good choosing fruit for snacks this week. I'm not making them give up everything processed, but if they can start making better choices and choose the produce more times than the granola bars, I'll be happy.

Its Time

I'm starting---again. But this time its for good. I'm starting my healthier life tomorrow. I've been reading some things, and I found a blog tonight that really spoke to me.

I have one life to live. Is this really how I want it to be? There are so many things I'd like to do, but dont because my weight holds me back. I'm not comfortable. I'm embarrassed.

I'm tired of living like this.

Tomorrow is the first day of the rest of my life. I need to go to the grocery store, which is a blessing. My kids are going to rebel. They're going to complain. But they're going to do this too. Fresh fruits and veggies are going to become what they see first when they open the fridge. (They are usually in there, just not out front and prominent.) I'm not buying junk. Maybe occasionally, but not regularly. They're going to have to learn to snack on healthier alternatives.

I'm going to move more. I have the equipment here...treadmill, total gym, elliptical, wii... I'm going to put them to use. I am lazy. I've let that become the norm here. I dont like it. I dont like the way I feel. I dont want to be tired, have headaches, have achy joints. I dont like to be winded running the bases in softball. (And I'm sure I look foolish just doing that!)

So I'm done. I'm done with excuses. I'm done with sitting more than moving. I'm done with making the wrong choices with what I put into my body. I'm done watching. I want to do.

And so I will.