Monday, January 19, 2015

Week 2

The end of week 2 brought a couple more pounds off.  I was down 10.4 lbs, but up a couple this morning after a cheat day yesterday.  But I'm not worried about it, and back at it today.

I'm really proud of myself after this weekend.  We had back to back days at colleges, where they fed us lunch.  On Friday, it was catered, so there wasn't really any options.  (Salad, pasta, chicken and dessert)  I ate a small amount of pasta, but definitely didn't over eat.  On Saturday we ate in the dining hall.  College dining halls have come a LONG way since I was in college.  I had a burger (no bun, and skipped the fries), and a big salad from the salad bar.  It was so good.  I felt like I really kept my eating under control where things really weren't in my control. 

As far as goals:

 
1.) I will eat clean 90% of the time:
      Still happy with this goal.  I had a cheat day yesterday, but it's been the only one.  I have had an occasional treat once or twice, but that is part of the 90%.


2.) I will exercise more.
     This one on the other hand was bad this week.  We did an hour walk around campus on Friday, but other than that, there wasn't much.

3.) I will be less lazy.

     Still doing pretty well with this one too. 

Feeling pretty good about life right now.

Saturday, January 10, 2015

One Week

Tomorrow will be the end of the first week of really working at things.  I'm excited to see where I'll be.  I've been working pretty hard, and while I could amp up the exercise, I have been doing some, and trying.  I'm happy with myself this week.

1.) I will eat clean 90% of the time:
      I am very happy with myself and this goal.  I've been tracking on My Fitness Pal, and I think it helps a lot.  The only "off plan" thing I ate this week was one monster cookie, and I made it so I know what was in it (and there is no flour).

2.) I will exercise more.
     I think I made it 3 days this week.  (Maybe 4?)  I want to work on a plan, but the treadmill is SO boring!

3.) I will be less lazy.
     The dishes got washed every day this week!  I'm a little behind on laundry, but I'm doing much better with this goal so far.

The other 2 are not really updatable at this point.

We missed 2 days of school this week due to the cold, and snow on Friday.  I won't complain.  I didn't get a lot accomplished, but it was nice to be home.  I went down to school today to finish putting up some decorations.  My good friend drew an almost life sized Elsa and Anna for me over break.  I colored them, cut them out, and now they're hanging on the doors of my room and the gym.  Olaf is on the bulletin board across from my room.  It says "Some people are worth melting for", and I've asked the teachers to have their classes come sign the bulletin board.  I also hung snowflakes from the ceiling in the hall.  I think it looks pretty good, and the kids will love it.

About a month ago we started going to a new church.  After about 37 years of going to the same church, there were things going on that I didn't agree with, and that I couldn't get over, so we decided to leave.  It really started about a year ago with my kids wanting to go somewhere else.  It just took me awhile to do it.  It's SO hard to just walk in to a new church to "try it out".  We like the one we've been going to for the last month.  I will admit that my favorite part is the music.  They have a band, and it's  kind of like being at a concert during the music.  I love live music, so it's great.  They have a good youth group for the kids too, but they haven't started going to that yet.  I hope they show in interest in it soon.  It's part of the reason they wanted to find somewhere new, and particularly this church.  (The only downside is it starts at 8:30, and we're used to church starting at 10:30)

Wednesday, January 7, 2015

It's been awhile.  I was just going to start a new blog, but decided since this one is already here, I'd just pick up and start here again.

So much has happened since I last posted.  The biggest change is that my mom lost her battle with cancer in November of 2012.  Even though it's been over 2 years, it still affects me daily.  This past Christmas season was really hard.  I thought it would get easier each year, but for some reason this one was unusually tough.  While I usually love the holiday season, I'm glad they're over this year.  But a great friend did remind me that our parents made the holidays really special for us, and I need to remember to do that for my kids.  

I'm starting again because I want to stay accountable for the things I want to accomplish.  It's easy to sit down and make goals (or resolutions), to never actually write them down, and then after a few weeks, let them fall by the wayside and go back to old habits.  I'm going to do better this time.  I feel like I'm mentally and emotionally in a good place.  I like me, I love my life, and I'm a generally happy person.  Now I have to make that happy person a healthier person too.

1.) I will eat clean 90% of the time.
      We did a challenge at work in October, and I cut wheat out of my diet.  (It started out as carbs, but turned out to be mostly wheat, as I still ate oatmeal and such.)  I felt TONS better, had a lot more energy, and wasn't drop dead tired when I got home from work.  My main goal is to eat very little processed food, and as little wheat as possible. (I will still have the occasional pizza, as it is my favorite food!)  I'd like to cut out soda, and will drink, at minimum, 8 glasses of water a day.

  2.) I will exercise more
     My main goal under this is to run a 5k with my oldest daughter (a color run) before she goes to college in the fall.  To be able to do this, I want to start the C25K running program (or something similar) this week.  I also need to do some strength training.  (Joining a gym is not an option, so it's really hard for me to stay motivated with this on my own.)  I've been using a pedometer app on my phone, but am considering getting a fitbit or something equivalent to stay on track.  I will be going back to DC in the spring of 2016 with my daughter (on her 8th grade class trip), so I want to be in shape to do all that walking again.

  3.) I will be less lazy!
     I will keep up with the housework.  I will do the dishes pretty much every night.  (Sometimes I'll let this slide when there aren't very many from the day, but I know it's easier and less time consuming to do a few every night than to let them pile up and have to do them all at once.  I will do better with this!)  I am also going to go through the house and get rid of the stuff we don't need/use.  I'm tired of clutter!  When the house is clean and in order, I feel so much better.

4.) I will budget my income tax return and stick to it.  I didn't do very well with this last year, and am scraping by until I get mine this year.

5.) I will treat myself to a one day bus trip to NYC at Christmas time when I lose 50 lbs.  I love that city, and want to see it decorated for Christmas so badly.  Guess it's a good motivator, knowing how badly I want to go.

Hopefully if I come back and read this every day, I'll stay on track and get to the place I really want to be.